Recti Muscles: 4 Symptoms of Diastasis Recti All Mother’s Must Know

Pregnancy and motherhood can be extraordinary times. However, it is also a time when the body gets subjected to extreme demands. Pregnancy is not always comfortable, although many mothers enjoy feeling their children grow. And postpartum can be even more uncomfortable! It is natural to question whether you will ever feel at ease and home in your body again. Frequently, these new discomforts during pregnancy, postpartum, and beyond are not uncontrollable. They are frequently symptoms of diastasis recti in Singapore—which means that you can take action! If you are curious about what diastasis is, you’re not alone! These are the symptoms mothers must know.

1. Dome-Shaped Belly

After childbirth, the physical symptoms of diastasis recti are more apparent. You have diastasis if you experience a rounded or conical abdomen. It is a typical symptom of diastasis recti. Others refer to this as a ‘mommy pooch’ or ‘C-section pooch.’ This diastasis recti symptom in Singapore is more difficult to detect during pregnancy because your belly is already stretched to accommodate the baby.

2. Poor Posture

If your abdominal and recti muscles are separated, the rest of your body must compensate and perform the duties of your front side. It is nearly impossible to have good posture if your abdominal muscles are ‘unzipped.’ You may observe that you have a pelvic tilt or that your hips are tucked under, giving the impression that you have no butt. You may also observe your shoulders and head protruding forward. And because you lack a solid foundation, everything else will be slightly off. Hip pain, low back pain, and shoulder pain are common symptoms of abdominal separation.

3. Heaviness In Your Pelvic Floor

If your vagina aches or you have the sensation of carrying a ball between your legs, you may be experiencing symptoms of diastasis recti and you need diastasis recti treatment in Singapore. The pelvic floor muscles are an essential component of the abdominal system. If your abdominal muscles separate, the unsupported organs’ excess weight can rest on your pelvic floor (the red muscles you see in the model above). This additional weight can cause discomfort and pain.

4. You Pee Unexpectedly

If your diastasis recti are severe, you may not only leak but also experience total incontinence when you run, jump, urinate, or do your diastasis recti exercises. There is also the possibility of faecal incontinence. If you are experiencing this, you do not have to think about panty liners and carrying a change of clothes for the rest of your life. These are diastasis recti symptoms that are typically treatable. If you need to mitigate the divarication of recti after giving birth, contact Orchard Clinic for your convenience.